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Why New Year resolutions are challenging and what to do about it

Iris (author of the excellent Substack, "Midday Musings") joins us to talk about how to actually make the most out of a new year.

So it’s February, meaning that the spirit of January’s New Year resolutions probably feel slightly less…spirited.

Fear not!

and I talk about the meaning of a new year, how to set intentions rather than strict resolutions, and finish our conversation with some personal “ins” and “outs” for the rest of 2025.

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Oh, and of course, there’s a new Notion template by yours truly:

Tracking your inspirations (AI-powered)

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This first era of “Mindful Morsels” is coming to an end. I will have a little more to say in the next (and last) episode of the first era. But for now, I appreciate, as always, the support.

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